I hope that all of you listeners and readers are coping OK with the current national health crisis. Our Podcast is somewhat suspended during this time, as we don’t have the capacity to record episodes remotely. I will encourage you to check out this piece that I wrote for the Society of Behavioral Medicine. It’s not about coping with COVID specifically, but the strategies for building momentum are definitely applicable at this time.
I’ve got an idea, though! If you have questions about coping with COVID restrictions or other questions about mental health during this time, ask me the question below, or via our “contact us” page. I’ll answer your questions, as best I can, in a short podcast episode. Please note that I can’t answer questions that are too specific to you, for reasons noted on the “contact us” page, but I promise to provide helpful advice to the extent that I am able.
I hope to hear from you soon!
-Dr. Whited